Individual Counselling

Faced with challenges or time to turn inwards for self work; individuals may seek one on one counselling:

·         To achieve personal growth

·         To enhance self awareness

·         To seek meaning and purpose of their life

Various concerns that we could address in individual counselling are:

·         Depression, Anxiety, and Distress

·         Dealing with chronic illnesses

·         Identity concerns

·         Gender and sexuality

·         Guilt and shame

·         Grief, loss, and trauma

·         College, work concerns

·         Career choices and transitions

·         Relationship concerns

·         Work-Life Balance

·         Adapting to a new culture

·         Substance Abuse concerns (Addiction)

Couple Counselling

As exciting as it may sound to move from ‘I’ to ‘We’, relationships have their own share of ups and downs. Couples/ Partners seek counselling:

·         to resolve conflicts

·         to re-connect

·         to deepen intimacy, and

·         to work towards common goals while achieving personal growth in the relationship.

 Various concerns that we could address in couples/ partners counselling include:

·         Interpersonal Communication

·         Setting Boundaries

·         Handling conflicts

·         LGBTQ partners’ concerns

·         Intimacy and sexual concerns

·         Pre-marital counselling

·         Marriage and marital concerns

·         Agreements, Expectations, and Goals

·         Affairs

·         Separation

·         Divorce

Workshops and Talks for Groups

At Inner Calling, we organize talks and workshops in schools, colleges, NGOs, and corporate firms as part of our advocacy and educational role. Typically, group size for workshops is around 20 to 25 participants. Workshops for closed groups provide a safe space for participants to discover that they are not alone in the challenges they are facing. Being a part of a group with participants facing similar challenges provides:

•      Validation

•      Better insights of the challenges

•      Solutions to deal with problems.

We customize our workshops according to the group’s needs. Some topics that we address in our workshops include:

•      Healing with Art and Music

•      Distress Management

•      Cancer care

•      Caregivers’ burnout

•      Suicide prevention

•      Grief and loss

•      Gender talks

•      Comprehensive sexuality education

•      Sexual abuse and trauma